Discover the Essence of Sea Salt and Uncover the Benefits of Its Usage

An essential ingredient in kitchens worldwide, salt is an exceptional flavor enhancer. It can be used on all types of foods and dishes, playing a vital role in every aspect of the culinary experience (even in desserts!). However, not all salt is the same.


Sea salt, particularly the renowned Sale Marino di Trapani, is a type of salt extracted through the evaporation of seawater. Skillfully conducted through the salt pans, the seawater deposits the salt crystals it contains, revealing this special ingredient. Let's explore Sale Marino di Trapani together—its properties and the best methods to use it in the kitchen.

The Sea Salt of Trapani: Crystalline Elegance with Health Benefits

Sea salt, or sodium chloride, appears in white crystals of various sizes, showcasing intricate geometric shapes—squares and irregular compositions. It is produced within vast complexes of pools and mills that operate by pumping water and grinding the crystals.

In contrast to modern mechanized processes, the art of hand-harvesting sea salt echoes back to ancient traditions, showcasing a unique and meticulous approach to production. In various regions, this time-honored technique involves the skilled gathering of salt crystals by human hands, imparting a touch of craftsmanship to each batch. This manual method not only connects the process to its historical roots but also ensures an unparalleled level of precision and quality in every crystal. Today, as we celebrate this artisanal heritage, Trapani sea salt remains a testament to the enduring artistry of hand-harvested excellence.

The sea salt found on our tables can be refined or integral. Integral sea salt is of superior quality, as it is not treated with chemical elements like refined sea salt, naturally preserving essential minerals such as sodium, magnesium, and potassium.

Due to its sensory properties, integral sea salt serves as an excellent ally for human health. When consumed in mindful quantities, it contributes to cellular exchange balance and nerve transmissions occurring in the brain and throughout the body.

Incorporating the right amount of salt into our diets is thus a crucial element in human nutrition, avoiding harmful excesses. How can it be used in the kitchen to complement our dietary needs?

Sicilian Sea Salt Preservation

Preserving food through salt is one of the oldest uses of this essential ingredient. Since ancient times, people have employed salt to draw moisture from food, making it available for consumption over an extended period.

Salt preservation can be applied to various types of meat, fish, as well as vegetables. Commonly preserved foods include anchovies, capers, and various fish preparations. The salt preservation process can be carried out through two methods: dry curing or rub curing.

Dry curing involves filling a container (typically glass) and layering salt and the chosen food product alternately. The salt slowly permeates the food, absorbing moisture and halting the natural decay process.

When using salt-preserved foods, it's essential to rinse them thoroughly or soak them in water to rehydrate and release the extra savory flavor acquired during the preservation process.

For effective preservation, it is advisable to use coarse-grain Sicilian sea salt, ensuring a slow and efficient drying process.

On the other hand, rub curing is applied to foods like ham, where the food is rubbed with salt crystals to allow gradual salt absorption.


Cooking with Sicilian Sea Salt

One of the most revered methods in the kitchen for using Sicilian sea salt is the art of salt cooking. This technique is employed to bake meats and fish in the oven, offering the advantage of a cooking method that facilitates heat exchange without compromising the retention of essential juices (such as water, oil, or other seasonings). In essence, salt cooking can be considered the age-old precursor to sous-vide cooking.

For optimal results in salt cooking, coarse sea salt is recommended. It is generously spread over the food, covering it entirely to create a sealing effect. To ensure the salt forms a solid crust during cooking, it's advisable to lightly moisten it directly with your hands, allowing the minimal water used to evaporate in the cooking process. This ancient method not only imparts a unique depth of flavor but also preserves the succulence of the ingredients, making salt cooking a timeless culinary tradition.

Sicilian Sea Salt as a Seasoning

Seasoning with salt serves to enhance the natural flavors of the foods we bring to the table. You can apply seasoning directly to raw ingredients, cooked vegetables, or by salting the water used for cooking (as in the case of pasta, or blanched vegetables and legumes). When it comes to meat, it's advisable to season it before cooking. A few salt crystals, added right before tasting, can provide a gourmet touch to your dish.

Our recommendation is to always season foods with fine-grain Sicilian sea salt, using a reduced quantity for optimal results. If salting water for cooking pasta, you may choose either coarse or fine salt, adjusting the quantity based on the water volume and the salting power of your Sicilian sea salt.